Grilled Wings
Makes (homes):
7 Portions
Makes (centers):
28 Portions
Ingredients (homes):
- 2 TBSP. Olive Oil
- 3 pound Chicken Wings, 3.1 oz. each, with bone and skin
- Salt and Pepper, to taste
- 1/4 cup Dijon Mustard
- 1/4 cup Honey*
- 3 TBSP. Ketchup
- 1 TBSP. Molasses
Ingredients (centers):
- 1/2 cup Olive Oil
- 12 pound Chicken Wings, 3.1 oz. each, with bone and skin
- Salt and Pepper, sprinkle to taste
- 1 cup Dijon Mustard
- 1 cup Honey
- 3/4 cup Ketchup
- 1/4 cup Molasses
Directions:
- Mix together oil, mustard, honey, ketchup and molasses. Divide in half.
- Oil grill grates with additional oil. Preheat to medium high.
- Spread wings on a baking sheet and pay dry. Season with salt and pepper.
- Grill wings about 8 minutes flipping once halfway through.
- Brush with half the sauce. Cover. Cook 2 minutes.
- Flip. Cook 1 minute more or until a food thermometer reads 165 degrees. Toss with reaming sauce.
Serve:
Two chicken wings with bone and skin = 2 oz. meat
*do not serve honey to children under the age of 1.
Meal:
Lunch & Dinner
CACFP Credit:
Meat & Meat Alternate
Record on your menu as:
Chicken Wings (Meat and Meat Alternate Food List # 34)
Source:
Adapted from: DCR Newsletter, June 2019.