Italian Tilapia
Makes (homes):
11 Portions
Makes (centers):
44 Portions
Ingredients (homes):
- 1/4 tsp. Ground Cumin
- 1/4 tsp. Seafood Seasoning
- 1/4 tsp. Pepper
- 1/8 tsp. Salt
- 1 1/2 pound Tilapia Filet
- 1/4 cup Fat-free Italian Dressing
Ingredients (centers):
- 1 tsp. Ground Cumin
- 1 tsp. Seafood Seasoning
- 1 tsp. Pepper
- 1/2 tsp. Salt
- 6 pound Tilapia Filet
- 1 cup Fat-free Italian Dressing
Directions:
- Combine the seasonings; sprinkle over both sides of fillets.
- Stop Top Directions:
- a. Coat the bottom of a large skillet with Italian dressing. Add fillets.
- b. Cook for 3-4 minutes on each side or until fish flakes easily with a fork.
- OR Oven Directions:
- a. Place fillets in the bottom of baking dish(es). Cover with dressing.
- b. Bake at 350 degrees until a food thermometer placed in the center of the fish reads 145 degrees, about 20-30 minutes.
Serve:
1 portion = 1 1/2 oz. meat/meat alt.
Meal:
Lunch & Dinner
CACFP Credit:
Meat & Meat Alternate
Record on your menu as:
Tilapia (Meat and Meat Alternate Food List # 211)
Source:
Adapted from: Healthy Cooking Aug/Sept. 2008.