Single Serve Meatloaf

Makes:

1 Portion

Ingredients:

• 2 TBSP. Milk
• 1 TBSP. + extra for topping Ketchup
• 2 TBSP. Oats
• 1 tsp. Onion Soup Mix
• 1/4 pound Ground Turkey, lean

Directions:

1. Mix all ingredients in a small bowl.
2. Pat into a microwave safe mug coated with cooking spray.
3. Cover. Microwave on high until a food thermometer placed in the center reads 160 degrees, about 3 minutes.
4. Drain. Let stand for 3 minutes. Serve with additional ketchup.

Serve:

1 portion = 2 oz. meat