Single Serve Omelet

Makes:

1 Portion

Ingredients:

• 1 tsp. Butter or Margarine
• 1 Egg, large
• 1/2 cup Veggies (ex. Onion, Bell Pepper, Mushrooms, Black Olives, or Salsa)
• 2 TBSP. Cheese, shredded, optional
• Ham, Sausage, etc., optional

Directions:

1. Add butter and egg to a microwave safe coffee cup. Beat with a fork.
2. Microwave 1 minute. Add veggies, cheese, and meat (if desired).
3. Microwave until egg is cooked and a food thermometer reads 160 degrees, about 30-60 seconds.

Serve:

1 portion = 2 oz. meat alt. + 1/2 cup vegetable